Sometimes, we look at celebrities on magazines and wonder how they manage to look so great. Well, it’s not magic and no, they were not born perfect. They have a busy schedule and things to...

Everything looks better from the top!  Use hills to increase speed and add strength training to your cardio routine. When you run uphill, you are performing a type of resistance training using your own body...

A perfect option for breakfast, the Low-Carb smoothie is nutritionally blended to fuel your body without adding pounds. It contains soy milk, banana, one flavor (you can choose from a wide variety) and ModuVated Greentine,...

If you’ve suffered an injury that you think is going to knock you out of commission for the next month – think again.  Think outside of the box!  Remind yourself that there is more than...

If you’ve hit a wall in your routine and you feel like you’re not seeing results, it’s common to get discouraged.  Here are a few ideas to keep you motivated: -          Your body is most likely going...

The program ModuVated To Be Your Best has been designed to help people embrace a healthier lifestyle, while at the same time providing them with tools to lose weight, change their mindset and get fit...

No matter what your objective is, when you are setting health/diet/fitness goals it is important to come up with a plan to monitor your progress.  More importantly it is important to design a plan that is...

A blog  from our ModuVated Nutritional Health Coach and Lifestyle Educator Isabelle Gagnon. Recently, I was out for breakfast with friends when I reached for the bottle of  Ketchup to check the list of ingredients...

This must be the most ModuVated Smoothie of them all!! The Matcha Green Tea Smoothie combines two of Modu's favorites: the Moduvated Greentine...

Water is the best beverage there is. It has no calories, it drenches thirst and it is guilt-free. It plays an important in all of your body functions: it helps your blood circulation, plumps up...