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 We're all born human...
Some with perks genetically but non the less, same
tools. Modu took me on a journey that started with a
smile. I would say the number one key to my success
was being held accountable to reach manageable
goals. He taught me the science of how calories work
and I dare say I wasnt blown away at how simple
loosing weight really is. Modu became my instructor
in gym, constantly testing the my muscles in ways I
never thoguht possible. Shortly thereafter outside
on the track and the stadium stairs "ModuVated Boot
Camp"!
ModuVated represents the essence of my
success. I received probably the best one on one
service I've ever received from someone I made a
commitment to working with. The motivation Modu
brings the table is unmatched in its quality and
value. Modu standing 6'4 makes an average man like
myself standing 5'8 feel like a super hero who see's
no obstical too great. Modu is the man!
Start: Weight: 188 Body Fat: 22%
8 Weeks Later: Weight: 167 Body Fat: 13%
Goal: Weight: 165 Body Fat: 8%
p.s. I'm on track to reach my goal just in time for
the beach this summer!
Kind Regards,
Michael Bogosian
 If you are looking to lose
weight, build endurance, and reduce your metabolism
naturally, Modu's total body work out is definitely
for you. Modu has developed a Niche enabling
people to gain and maintain their motivation and
excitement while working through a total body
fitness regiment. This regiment will help each
trainee work toward a longterm fitness oriented
lifestyle change. Although, in the begining,
you will likely experience blood sugar fluctuations,
work-out sicknesses during and after sessions, and
total loss of breath/energy; the intensity of each
workout will build core strength, improve balance,
and strengthen the heart and circulatory system by
way of a sustained increased heart rate, driven by
high intensity low impact resistance training.
This was exactly what I
needed for the first stage of my Health Improvement
Initiative (HII). I wanted to reduce my total
body-fat percentage and prepare for directed
strength training and muscle building
simultaneously. I knew that I would need
reduced fat, improved cardio endurance, and a
modified diet in order to take muscle development to
the next level in phase two of my HII. After
the first few sessions, it was clear that Modu would
be the trainer to get me through the first phase.
My gradual improvements gave me further confidences
to continue to train and also helped me make several
critical diet changes; such as reduced alcohol and
carbs/caloric intake as suggested by Modou.
After a few ModuVated bootcamps, I realized that he
believes in what he preaches because he lives it
himself at an entirely different level!
Although he is way up there on the fitness charts,
he strives to take the time to address and
assimilate to the various fitness needs of clients
at all levels.
Now that I have lost the
desired weight and excess body fat targeted in my
first phase initiative, I am ready to initiate the
second phase of my HII and build core and muscle
size, definition, and strength. This will
require more days focused on muscle building and
fewer doing total body endurance training; as
suggested by Modou. He says that endurance
training will always be a central part of my
work-out regimen, but not primary, as I do not want
to lose too much weight if I am to meet my next
phase goals. In phase II, I anticipate new
challenges and a different focus from Moduo as well.
I think that he will transition smoothly from the
total body training niche he's mastered so well, to
helping me achieve my muscle definition, size, and
strength; as it is clear that he has successfully
accomplished this for himself. I like to
challenge myself and my freinds and collegues and as
such present him with my second phase (HII)
challenge: 8 months of directed muscle building and
strength training to get me noticeably and safely to
my goals of developing clear muscle size,
definition, and strength. I am motivated
enough to commit more time to achieve this and I
believe that Modou has the ModuVated advantage to
help me realistically achieve my goals by supporting
and guiding me through the proper hard work.
If you too want to achieve
realistic and marked fitness improvements, go ahead,
challenge yourself to get ModuVated today...your
health will never be the same again!
Manager,
Facilities Site Services, Genzyme Genetics,-James M. McNary
.
 My name is Collin
Cleary. I just moved to Sherman Oaks, CA at
the end of December. I signed up for a
membership at the local 24 hour fitness and it came
with 10 training sessions. I was extremely
fortunate to be placed in the hands of Modou Seye.
From the moment I met him, I could tell by his own
physique that he was exactly the man I wanted
training me. I wanted lean muscle and less
body fat, and he obviously knew something I didn't
about how to obtain it. When we started, I had
about 14% body fat. After just one month and a
half, I was down to 12%. Now, having only been
in California for 3 months, I'm down to 9% body fat!
Thanks to Modou's extensive knowledge and amazingly
positive attitude, I have been achieving the goals
that I set out to achieve, and I have also made a
new friend in the process. Any person who has
the chance should not pass up the opportunity to
work with Modou because I can attest to it that he
will work tirelessly to help you achieve your goal
through his training and encouragement! My
personal goal is to be at 6% body fat and at this
rate, thanks to Modou, I'm not that far.
Sincerely,
- Collin Cleary
 Before being
Moduvated...let's just say, I was not. Now that I am, I can see
a change not only in my body, but also in the way that I
approach challenges in my life. I am more driven and determined
to accomplish my goals. There's something about struggling to
complete your last set of reps that translates into the strength
that one can draw on daily. I was told that man is physical,
mental and spiritual. But training with Modu has shown me how
all of these aspects work together as one. Modu has the ability
to inspire and challenge simultaneously. I have learned, through
Modu, that true inspiration comes from true authenticity. Not
only am I Moduvated for life, but I want to Moduvate those
around me as well.
- Ashera Powell
.
 Modou Seye is an outstanding
personal trainer. He takes a personal interest in
each of his client’s workout goals and designs a
workout that targets their problem areas. One of the
things I liked best about our sessions was that he
continually encouraged me throughout the workout so
I wanted to work hard and push myself to finish the
last set even though I was tired. He
always checked in during and after a set to see if I
was feeling the exercise in a specific muscle, if
the weight was ok, and if I was doing alright.
I worked with Modou for approximately 7 weeks and
lost 14 pounds. My coworkers are always talking
about how flat my stomach looks and my friends and
family are continuously telling me how much
healthier I look now. He taught me how to use the
gym to my advantage. I used to go to the gym, do
cardio, and then workout on some machines. After
working with Modou, I know what exercises to do to
focus on the areas I need the most work on. I am
seeing results for the first time and I am able to
continue to do these exercises on my own. I
actually look forward to going to the gym now
because I enjoy the workouts I am doing. He showed
me that I don’t have to spend 30 minutes on the
treadmill to get my cardio in. I can do super sets
instead that will keep my heart rate up, work my
muscles, and keep me moving around so I don’t get
bored like I did when I was on the cardio machines.
If you are looking for someone who will help you
make a serious change in your life, I highly
recommend Modou. He is an amazing person and
trainer who you would be lucky to work with.
- Carrie Landin
.
 I've always been a skeptic when it came to personal
training. I know how to work out. I've been doing it
for years. Well, there I was years later and I still
saying I'm gonna get a sixpack. Then I met Modu. One
conversation, and a week later I'm working out with
a personal trainer. In the short time I've been
training with Modu I have a whole new outlook on how
to reach my goals. He's taught me an innovative
personalized plan to quickly look they way I've been
trying to for years. So, here I am 6 sessions later,
down 12 pounds, and still Moduvated. Not only did I
get an exemplary trainer but I gained a friend. -
Matt Herington
 Hey, this is Modu's favorite
client (lol) Krystal. When I began working out with
Modu I was 178lbs, extremely out of shape, and
needless to say I had bad eating habits. I had a
trainer before, but none of them pushed me to do
better the way I needed in order for me to see
lasting results. Modu stepped in, helped me to
create an eating plan, an exercise regimen (on days
when I did not train with him), and ultimately
changed my outlook on the way I viewed myself and my
body. Once "Modu-vated," I went from a size 10 to a
size 6 in only 4 months and dropped 28lbs!!! I
really appreciate Modu because I know that he was
not training me just for the money, but he actually
cared about seeing results and he showed this by
calling me on days when I was not working out with
him to check up on my eating and exercise. I not
only gained an excellent trainer, but Modu is now
like a brother to me. Everyone who see's me asks
what I've done to get my body in such great shape
and I tell them I got "Modu-vated!" I definitely
reccomend Modu to anyone who is serious about their
physical health. He can take you from where you're
at and get you where you want to be! U ROCK MODU!!!
- Krystal Buchanan
.
 I started training with Modou
last year in preparation for a cruise vacation.
I was hesitant to work with a trainer for the first
time in my life but I was hooked after my first
session – Modou’s training style is a perfect match
for me. He pushed me hard, and it was always
to my benefit. I have never felt so good in my
life. With Modou’s guidance and encouragement
I completely changed my lifestyle and have never
felt better. I didn’t expect to enjoy working
out as much as I do now! I learned that I am
capable of achieving what I set my mind to do.
I surprised myself with my strength, ability, and
determination. When I thought I couldn’t do
something, Modou said I could. I eventually
stopped questioning his directions and trusted that
I was capable of doing what he asked. After
two months of training with Modou, I reached my goal
weight and realized that other areas of my life had
also improved - I was more confident in my personal
life and in my career as well. I was sleeping
better and had more energy. Modou’s relaxed
style made my training sessions fun and interesting.
I looked forward to every session. After I
reached my goal I realized that I enjoy being
healthy and in shape and need to keep it up.
Even when I’m not training with Modou he always says
hello when I’m in the gym and motivates me to keep
pushing myself.- Jonathan Jedrzejewski
.
 First
of all... If you cant tell that Modu knows his way
around a gym just by looking at him you are living
in a false sense of reality. Modu's physique
leaves the post cgi Spartans from 300 standing in
awe. If you still need reassurance after
seeing this guy take it from me... Modu will taylor
a workout that you will not soon forget.
Modu's workouts do not fit the mold of the
stereotypical trainer, you will be constantly
pushing yourself with exercises that you have never
dreamed of... and if you think that you will breeze
through Modu's bosu hill climbers you are in for a
total body surprise! After 2 months under this
guys watch I was more than pleased to find myself
down 20 pounds! Thanks so much,-Jason McClees
 What
defines success? While there are so many ways
to define it, for me it’s about setting a goal, big
or small, and accomplishing it. Often, we all
are faced with obstacles that prevent us from
achieving our goals. It was with the help of
Modu Seye that I was able to accomplish one of my
larger goals and would like to thank him for helping
me with more than just getting fit and healthy but
for helping with attitude, perspective and
friendship.
I have been an athlete my
entire life, competitive and motivated by nature
while enjoying a healthy lifestyle. As many of
us know though, life’s challenges present themselves
and our goals often get pushed aside. Over the
course of a year I had gained between 20-25 pounds
and was not happy with my appearance and lifestyle.
At the end of August 2008, I
joined a gym and was determined to drop some of the
weight I gained. As part of my membership, I
was introduced to Modu for a few training sessions.
I had worked with trainers before so I was naturally
skeptical of well he could train and honestly had no
intentions of hiring a trainer on a long term
basis.
Needless to say all that
changed after working with Modu for a month. I
decided to continue my journey with Modu as my
guide. Modu is neither a miracle worker nor a
magician. What he does best is take those like
myself, who want to be challenged, have goals and
provides the tools to help reach a maximum
potential. Modu’s own experiences and vast
knowledge of training lends itself in each of our
sessions. For example, most people know an
exercise or two to work abdominal muscles. As
part of my training, Modu constantly introduces new
and innovative ways of working the same muscle
groups in order to keep me interested and my muscles
challenged.
I have been working with Modu
for 7 months now. Modu’s personal life’s goals
and career have carried through in everything we do.
In addition to the twice a week workouts we have
together, I have joined a small group of people on
Sundays for a boot camp style workout led by Modu
himself. He is always there for me and his
other clients. This has encouraged me to go to
the gym on my own even during my extensive travels
for work. Please accept my short story
here as a testament to Modu’s character, work ethic
and dedication to himself and his clients. I
continue to work with Modu and thank him for all his
hard work, patience and Modu-vation!!! -Jacqueline
Tucker
 It
was late Christmas Eve, and I decided to get myself a great
Christmas gift ... my pre-pregnancy body back as soon as
possible ... whatever it takes. I had a long road ahead of me,
and even though I love to excercise, I had no motivation ...
then I found ModuVated.com An 8 week program of bootcamp and
personal training 5-6 days a week ... that was just what the
doctor ordered! Modu is creative, energizing, positive and
motivating ... a true pleasure to be around. The workouts are
very challenging and a lot of fun, both one on one in the gym
and at bootcamp on the beach.
He is open and honest about who he is, how he feels, and what
matters to him. That's so refreshing! And as for results ... 13
weeks later, I've lost 25 pounds, feel fabulous and I'm super
moduVated to keep making progress. "That's what I'm talking
about!"
"
-Yvette Miller
 Being
a model I have to stay thin and trim, and my trouble area has
always been my lower body- stomach, hips, butt, I tend to have a
natural pear shape and since I am smaller on top it looked out
of proportion. I tried working out on my own but really wasn't
getting the result in that area, I needed help. I turned to Modu
because he understands models and what we need, especially the
ladies- we don't want bulky muscles and we surely don't want to
increase in size, but we want to be long, lean, sinewy and
beautiful. Modu has been working on my for 2 months using his
unique full body training methods and my upper legs have leaned
out, my butt has lifted and become smaller, and my stomach is
super flat. Meantime I have dropped my body fat as well, and I
have a super svelte physique now, I absolutely love it. I was a
good model before but with my new lean lines Modu is turning
into a great model. Thank you Modu!
- Jacqueline Depaul
 I started working out with Modu in March, and I
am estastic
about my results and cannot say enough great things about him. I
went from a size 12 to a 6, sometimes a 4!!! I have never been
smaller than an 8!!! I had never worked out with a trainer
before Modu, and I won't lie, I was a little nervous. He looks
intimidating, buts looks can be deceiving!! I have been going to
gyms
on and off for years, but never got the results I got from Modu.
I sweat when I workout on my own, but not like I do when I train
with Modu, and he doesn't yell at me like other trainers but
still gets the job done."Modu's Biggest Fan" -Vicki Koponen
 I met Modu in March 2009 after
making a decision to change my
life and finally give my physical well being some importance. I
did not know what to expect when I walked in the gym to talk to
a personal trainer but I was very fortunate that I bumped in to
Modu on his way out of the gym. Despite his hectic schedule he
managed to make some time to talk and listened to my expectation
from a personal trainer. He then explained to me the two types
of clients that approach him. He mentioned clients that come to
him to achieve short term goals and the ones who will train hard
and are persistent enough to achieve long term goals. He said
that it does not really matter which category I belong to
because he was willing to help me achieve my goals regardless. I
told him that my goals are long term and I plan to make my
physical training as part of my lifestyle for infinite number of
reasons all which are geared towards better health and
well-being. After a brief conversation with him regarding his
training methods and recommended nutrition plan I was already
convinced that he was going to be the right person who can take
me from point A to B in this area. From the first day to the
last day of our training session three months later the only way
I could describe every session was constant hard work from the
beginning to the end. Because of this I was not surprised of the
result that I achieved during this time period. The biggest
change that I can remember was the first month of my training.
This is when I lost 15lbs and my physical conditioning improved
to a level pass my expectations. The biggest achievement that I
got from training with this great trainer was the change in
mindset in my workout and self discipline when it comes to my
eating habit. Modu’s training method is fun and is proven to
work seeing this for myself and what I saw and heard from all of
his previous and current clients whom I had a chance to workout
with during the Moduvated boot camp every Sunday.
- Jason Roa
 My
name is Raquel Viksten and I am so very proud to be Modu's first
INTERNATIONAL client... and the most unexpected I'm sure! When I
met Modu through a mutual friend he came down to Cabo for a
visit and I was instantly a fan of his positive attitude and
outlook on life but it wasn't until I personally experienced
what great changes he has the ability to inspire in a persons
life that I truly appreciated his craft. One thing i must share
is that prior to my new healthy lifestyle provoked by Modu - it
had been three very long and fast food infested years since even
the slightest attempt at workout. There was a point in my life
that working out was a huge part of my life but it was all
placed inside a gym that had the same ambience as a nightclub-
over baked skin tones, lots of hoop earrings and black eye
shadow, huge men that could not walk with their arms down... it
left me moody and withdrawing from society, sounds dramatic but
well its the truth... after six months of hard training at the
gym I quit altogether. Decided if I couldn't work out myself,
then ill take a course and train other people and get paid for
it... never applied it and forgot almost everything I learned.
So back to Modu- we had a good talk one evening and he made me
see things in a different perspective. One aside from vanity,
and dieting and maybe him being aware of my constant digging
into my own existence and purpose here he knew my trigger , and
I began to wonder why if I only have one chance at this
beautiful life, why wouldn't I want to have my body, my tool, in
top condition, able to perform whatever may come my way, top
condition for my mind and my body. Hearing my past horrors of
the gym, we took it to the beach... Lets just say in the past 7
weeks I've maybe taken three days off from the grueling
intensity of soft sand running combined with obstacle course
activities along with the typical push ups and sit ups....I owe
it all to his bootcamp. Its become a definite staple in my life.
I work in the nightclub industry and it doesn't matter if I'm
leaving work at 3am, my passion to continue progressing with the
bootcamp gets me up at 530am ready to go! I no longer have to do
that little jean dance once the jeans are zipped up just to make
them fit without sucking me in, and my face doesn't look
swollen. Over all my life has absolutely changed. I have more
energy, my sleep is more restful, my mind is more sharp and
clear, my enthusiasm with the things I do is at an all time high
(something we never thought could possibly get any higher). I
really owe it to my magnificent friend Modu. He has made a very
important impact on my life, and the respect I have for him is
ever growing. When I wrote home for the first time to Canada to
share my new life change with friends and family you wont
believe the amount of disbelief I got in response, no one
thought this would every come about. I suppose all I needed was
a modelesque , statuesque , beautiful , chisled , saint of a man
? hahah And the saga continues....
- Raquel Viksten
 Before
I started Boot Camp I was working out at the gym, 3 to 4 times a
week. I was getting frustrated because I wasn't seeing the
results I wanted. Then I was fortunate enough to find out about
Moduvated Boot Camp. That is when my life changed. It's a total
body workout. Very intense and challenging. I started to see
results quickly, I was becoming addicted to this new workout.
Modu always finds a way to make it fun and push us further each
time. I found myself changing my whole lifestyle, eating better
and feeling better about myself. In my first 8 weeks of Boot
Camp I lost total of 11 inches, 12lbs. It makes me want to keep going and improving each day. I
would highly recommend Boot Camp to anyone who wants to live a
better life. It is by far the best thing I have ever done for
myself.
- Melissa Gauvreau
 I was referred to Modu from a
friend in the industry; I was told he would be the
guy to get me to the next level in physical fitness.
Already in pretty good shape, when I met Modu I told
him I only wanted to train once every other week
just to get some guidance on improving my workouts.
After our first session I was immediately moduvated!
I signed up for six private sessions a week that i
continued to do for six months before moving out of
the country for business.
Modu's approach to fitness
training not only improves you physically, but more
so transforms your entire life.. Positive results
were noticeable immediately, and after a few months
my fitness, mental clarity, and self esteem were at
levels i had never experienced before. Beyond the
personal gains I accomplished with Modu, my
girlfriend trained with him as well. The influence
his training had on her and our relationship was
equally impressive. And even today, while I’m living
outside of the US, Modu still finds time in his busy
schedule to make sure I’m staying moduvated. If the
willingness and dedication is there to make change
in your life, Modu will take you wherever you want
to go. Get Moduvated. -Barrett Masso
 Everyone SHOULD DO this type of training for
their own good. The first week I started to do booth camp, after
a LONG time of not doing any kind of exercise, my body
experienced a real transformation which brought me to a better
physical condition. For medical and work reasons, I couldn't
continued the training for the following weeks, however this
week I'll continue to complete the program. Thanks Modu, you're
great man. Keep up the good work!!!!!!!!!!.
Rodolfo Rosales
The boot camp has been one of the best experiences I've had.
I have surpassed the goals that even I expected.
Taking responsibility and consistent discipline in my life I
have lost over 25lb and 6 inches on my waist training in the
last 6 months. Making progress every day and being a
better person reaching unexpected goals and the best
smiling everyday more and more!!
Say Moduvated !!!!!
Ivan Aguilar
 “Looking
at myself every day and seeing the improvements keeps me going.
Even today I saw pictures of what my body looked like before I
started boot camp, I notice the big change, and I do not want to
go back to the way I was ever again. I like the way I look and
feel today and I always want to feel this confidence!”
Ilda Erickson
 NEVER
in my life would I have imagined that I would do
anything like this boot camp. When my wife started
telling me about this program, I honestly though she
was crazy. I am a fairly active person that loves
the outdoors. I have grown up hunting, fishing,
skiing and doing most anything that is outside and
in nature. I have always been happy with my body,
and have never understood why anyone would take the
time or pay for a “boot camp” when they can easily
just go for a walk or run on the beach on their own.
After meeting Modu (I have very much respect for him as a friend
and trainer), and all of the other boot campers, I realize that
a person has to push themselves. Just like most things in life,
once you are in your “comfort zone” you get lazy. Pushing
yourself to new limits is always enlightening and it feels
awesome.
I have met new people at boot camp that I really like, and as we
all know it is great to hang around people that push you up
instead of drag you down. Special thanks to Isabelle and Wendy
also for giving me an extra kick in the butt to keep rolling.
Thanks to this boot camp and all of you,
maybe I can go climb mountains in Alaska when I am an old man. Chris
Erickson!!!
 For
a while I was feeling that no matter how much I
worked out, I was not seeing results. My 41 years
were catching up with me and I felt a little
discouraged. But after returning from Cabo, I've
been complimented on my body and asked what I'm
doing to stay in shape. I was surprised that the
results would be so quick since I only took four of
your classes. It feels great though and I can't
thank you (and Isabelle) enough for pushing hard
(and loving it). Thank you!
Rachel Kelts
 Working
with Modu has changed my life in incredibly positive ways. I
feel great both mentally and physically. I have more vitality
and feel driven to accomplish higher personal and professional
goals than ever before. Modu hasn't only helped change the way I
look, he has shown me how to create a healthy lifestyle. He has
changed my relationship with food and has taken me through
creative exercise regimes I will use for the rest of my life.
Modu is an inspiration as he is a living example of what he
teaches. If you are willing to work, he will get you the results
you desire.
- Korey Riggs
.
 “For
someone who does not know how or what they should
do, boot camp is a team effort for a total body work
out in a short period of time. Instead of pattering
on a treadmill for an hour and trying to figure out
how to use weights in the right way to target the
right spot, getting to go to the beach, enjoy a
beautiful sunrise, and know that if you put effort
to follow direction , this program is heaven sent!
Its fun and its demanding which keeps me on my toes
and ready for the challenge. I believe that to be a
part of the Moduvated Program is to have already
made a choice to have fitness become a part of your
lifestyle. Not thought of as a chore, not something
to do when you don’t have to go to work after, but
more a program where everyone is on the same path of
improving themselves and coming together to help
each other and relate and inspire one another.”
Raquel Viksten
.
 “Although
I hate the feeling at the moment of jumping the
hurdles I end up talking to myself through it and
saying YES, you can do it. One More!!” I’m happy and
like it and have met some nice new people… even
clients.”
Monica Markeset
.
 “Since
the beginning, I saw a serious and friendly
organized group of people working together with one
target. Working out together during the first hours
of the day, next to the beach, is a unique
experience that you won’t get in any gym or fitness
center. Modu and his professional team lead by
example and guide and teach you how to get involved
in a healthy lifestyle, and you learn that there is
NO secrets, just work out and eat a well balanced
diet. That along with some discipline and ModuVation
will get you in really good shape, with a well
balanced body!” P. S. If you haven’t work on the
sand before… just get ready…” I was 36 waist now I'm
28 =)
Ram Puente
 I
have been taking Modu's boot camp sessions for the past year and
half, and I am in the best shape of my life, and continuing to
make progress.
Modu's boot camp is intensive, effective and addictive. His
enthusiasm and motivation is highly contagious, and team members
end up creating strong friendship bonds. The supporting and
encouraging environment his boot camps provides is at the base
of the tremendous results we see in people who commit; it is
truly a life changing experience! .Isabelle
Gagnon
 This
bootcamp program for me, physically, has helped me
lose weight after I worked for so long to lose. I am
almost back at my regular weight! I feel much
stronger, and more focused. I have always only ever
done one on one training. Modu is the major and main
difference, in my opinion! He has absolutely “moduvated”
me, and he made it so much fun, and “shamed” me of
my old ways, but really made it all become clear and
make total sense. He really pulled all the right
chords for me.
I would tell a “newbie” that this program is very
intense. Come when you are ready, when you want to
commit 100%. If you are half way- you will probably
come once and not come back again. My question is;
ARE YOU REALLY READY? To make it much more simple-
meet Modu yourself and learn the real difference.
Silvana Darouch
 I
love it !! I started to go to the gym the 4 previous weeks
before the boot camp, because I didn`t want to start from
scratch. The first 2 weeks at the boot camp was hard, but now I
cannot wait to do it, I feel very good and I think that I am
ready to do at least 3 days per week.
Since I started at the gym, like 8 weeks ago, I also cancel to
drink coffee, soft drinks, beer, white bread, no sugar. I drink
2 liters of water or more per day. I am eating at least 4 meals
per day, sometimes five
Since 8 weeks I lose 15 pounds already, and I feel excellent !!!
I am trying to recommend the exercise and the boot camp to
everybody!!!
I just decided to go on holidays because my schedule at work and
the kids, and I will be out of town from tomorrow till the 31th,
so I will lose 4 sessions, I am very sad about that, but I will
try to do my routine, wherever I would be.
Sergio Banos
 Thanks again for a great workout
yesterday. Apart from a beautiful setting with a incredible
sunset, the cruise ship in the horizon and fabulous weather; it
is truly inspiring to see my boot camp peeps make such great
progress. I feel so proud of all and motivated to work harder
when Modu yells "make it burn, make it well done" :).
Congratulations and thanks again for including me!
Lynn Cahill!!!
 This
year I made a resolution to get back into shape and to get
healthier. It was my will, and desire to do so, but this wish
would have never come to pass if not for the help, motivation
and training that the Moduvated team has provided this goal
would have been like any other new year’s resolution, left in
the dust.
Thanks to Modu Seye’s and his team of experts, I have changed my
lifestyle. Exercise and healthy living have become a big part of
my daily activities. I feel so much healthier. Thank you.
Sergio Alberto Seturino Garcia
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