The program ModuVated To Be Your Best has been designed to help people embrace a healthier lifestyle, while at the same time providing them with tools to lose weight, change their mindset and get fit for good! The program includes intense workout sessions, medical support, and nutritional and health coaching services which will allow participants to adopt and adapt to new eating and fitness habits.
How did the ModuVated Team come up with this idea?
Modu Seye reminds us that…”the Mexican population has a very high rate of obesity, which leads to all kinds of serious health problems such as diabetes and heart disease. Unfortunately, these obesity issues are being passed down to our children, preventing them from growing up healthy and strong”. The ModuVated Team is focused on creating a series of wellness initiatives, in order to promote a healthier lifestyle in our community. With the right motivation and support, anyone can make healthy changes that will last.
The ModuVated To Be Your Best team of professionals who will guide and coach the participants comprises the following:
Modu Seye, a Certified Personal Trainer, will provide participants with an arsenal of information and support. The type of training ModuVated provides is called Functional Training which focuses on strength, balance, core and stabilization while using your own body weight and resistance bands. This type of high-intensity exercise helps normalize insulin levels while effectively burning body fat and building lean muscle mass. The participants will be required to work out a minimum of 3 times per week.
Isabelle Gagnon, a Health Coach and Lifestyle Educator, will be monitoring the participants’ weight loss through her methodology, which involves a nutrition-based body composition program specifically designed to meet the unique needs of individuals. She states that ’’A lifestyle change is a journey of small steps, and people need to know that each small step/change has a positive impact on the body and on one’s health. Slow and sustained is far better than fast and regained.”
Dr. Jorge Bareño will medically support every participant, providing them with a full physical exam and checking their progress during the program with the support of Blue Medical Net; they will provide free lab tests to every participant. Dr. Bareño states “My goal is to help people realize that they can actually get off of their medication if they change their lifestyle habits. Some of the patients who come to see me start having problems at a young age and it’s preventable. I want to help them take better care of themselves and this is the perfect opportunity to do so.”
For more information on The ModuVated To Be Your Best program, please send an e-mail to our Manager of Operations Mar Bueno at mar@moduvated.com, or call 624-175-6826.
