A perfect option for breakfast, the Low-Carb smoothie is nutritionally blended to fuel your body without adding pounds. It contains soy milk, banana, one flavor (you can choose from a wide variety) and ModuVated Greentine, the best protein in the market today with whey isolate and pure hemp: it’s low in fat, cholesterol and sugar-free, and it helps you restore your muscles after a workout.

You can also add Flax, which contains Omega-3s, known as essential fatty acids which have shown to have heart-healthy benefits; lignans, which have both plant estrogen and antioxidant qualities and fiber, which promotes healthy digestion and improves immune functions.

My favorite is the one with chocolate, which makes me feel like I´m indulging in a nutritionally-packed smoothie full of health benefits. What can be better than that? Completely guilt-free and yummy!

Come to Emerald City in San José del Cabo, on the Transpeninsular Highway next to Subway, and try one of the Moduvated Smoothies. For our lovely readers, Emerald city is giving a 10 pesos discount by mentioning this blog. For more info, go to www.emeraldcitysmoothie.com or send an e-mail to ecsloscabos@gmail.com.